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Connection & the key to a happy life: two TED talks that could change the way you think forever
In his phenomenal 2015 TED talk (viewed more than 36 million times), Robert Waldinger asked, ‘What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy?’
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Extrovert or Introvert? Why it’s helpful to know your personality type when you’re flying solo
As someone who lives alone and is navigating the world solo, I understand that deep self-knowledge is at the heart of a successful solo life. Personality profiling can help us build that knowledge. And there are three main reasons why I think it pays to know your personality type when you’re single, solo, or living…
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Spending New Year alone? Try these simple ideas for a peaceful, focused start to 2021
I used to think New Year was all about traditions that involved other people – going out, parties, dinners, eating too much, drinking champagne at midnight, watching fireworks, then talking late into the night until you all fell asleep on someone’s sofa. Until one year when plans didn't come together in time...
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Five things to say (and not to say) to someone spending Christmas alone
Covid means people who would never previously have spent Christmas alone are now facing it down for the first time ever, and in record numbers. This is daunting enough - and what none of us need at the moment is the judgement of other people. If you're struggling to know what to say - and…
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Walking on eggshells? How to negotiate a family Christmas in 2020
Families across the globe are facing heart-wrenching decisions this Christmas. It can be so easy to get caught up in family politics anyway at this time of year. With Covid in the mix, it’s pretty clear that Christmas 2020 is ripe for disappointment, resentment, upset and a host of mismatched expectations.
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A Solo’s Guide to Effortless Entertaining
Hosting for larger groups when you live alone comes with its own unique challenges, and it can definitely take some getting used to. Here are six ways to entertain effortlessly and host like a god or goddess, even when you live alone.
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How to live well, alone
My own journey to living well alone has been a long and winding one. At its heart, it’s been a journey of self-discovery, of getting to know and like myself, and of working out what I need (and don’t need) in my life in order to feel deeply fulfilled. It’s also been about getting good…
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10 deliciously comforting late night snacks that you won’t feel guilty about
As all true night owls know, there comes a point late in the evening, long after dinner time, where you just need something to snack on... I could write an entirely separate post on ‘light meals for late at night,’ which would include corn cakes, quesadillas and about a hundred different things you can do…
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10 science-backed things you can do to feel better, right now
2020 has been a long year, and it’s not unusual to be experiencing higher than usual levels of stress and anxiety at the moment. I’ve brought together ten of the most powerful actions that have been proven to have tangible positive benefits – and I’ve literally tried all of them!
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Spending Christmas alone? Remember these five things
There can be so much pressure around Christmas and other holidays – pressure to celebrate, pressure to socialise, pressure to follow traditions, pressure to eat too much and drink yourself to excess. Ultimately, there is pressure to be happy. And that’s an awful lot of pressure to lay on anyone – especially as we know…
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