10 Ways to Make Outdoor Exercise More Fun When You’re By Yourself
It’s very important for our physical and mental wellbeing that we take the opportunity to exercise while coronavirus restrictions are in place. We’ve put together a list of 10 ideas that could make a walk, run or cycle around your neighbourhood more interesting, to encourage you to get your daily exercise in the fresh air.
Moving In By Yourself is Like Making Pasta
Or, 'what it’s like to start living alone during a lockdown.'
How to self-isolate in seven simple steps
Millions of people worldwide live by themselves, and the numbers are growing all the time — at the Living Well Alone Project our resilient, active community of almost 10,000 ‘soloists’ are already well prepared for what’s coming, and these simple steps are drawn from their experience.