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Starting Again At 62: A Solo Rollercoaster Ride!
Until just over a year ago, up to the age of 62, I had never lived alone. From leaving home at 16 to sharing a flat with a friend. To marrying at 19. Having a child, divorcing, marrying again, three more children. Ending up a single parent again...until I married…
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Why I headed for the Highlands just after Covid restrictions were lifted
I realised my entire system was overloaded. I’ve always had a busy social diary – before Covid I was out more than I was at home. But Covid forced a lifestyle shift. A change of pace, a slowing down. An appreciation of the smaller, gentler moments.
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5 Ways To Maintain A Drug-Free Lifestyle While Living Alone
If you are in recovery from a substance use problem, you definitely know how much work it took to start being drug-free. Maintaining a healthy, drug-free routine after experiencing addiction is not easy - but it IS achieveable. The right routines, regular exercise, and trigger management are all important components…
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Looking Back: A Year Living Alone During A Global Pandemic
I remember the start of the UK lockdown vividly. I was in California visiting friends when the US shut its borders. I rushed home on a nearly empty flight, wearing a respirator mask from my friend’s earthquake preparedness kit the whole way. We’re only just starting to understand the full…
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5 Problems You Face Only When You Live Alone
I’m such an advocate for solo living that I don’t like admitting it can have its downsides! But as with any way of life, it has good points and not-so-good. To get better at solo living, we need to get honest about the problems you face only when you live…
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Feeling alone this Valentine’s Day? Here are 4 ways to comfort your inner Bridget Jones
You know that scene in a romantic comedy where ‘the single person’ is sitting on their couch alone drinking wine, and feeling like garbage because they wish they had someone to sweep them off their feet? It turns out that lots of people who live alone and are single have…
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Connection & the key to a happy life: two TED talks that could change the way you think forever
In his phenomenal 2015 TED talk (viewed more than 36 million times), Robert Waldinger asked, ‘What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy?’
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Extrovert or Introvert? Why it’s helpful to know your personality type when you’re flying solo
As someone who lives alone and is navigating the world solo, I understand that deep self-knowledge is at the heart of a successful solo life. Personality profiling can help us build that knowledge. And there are three main reasons why I think it pays to know your personality type when…
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How to live well, alone
My own journey to living well alone has been a long and winding one. At its heart, it’s been a journey of self-discovery, of getting to know and like myself, and of working out what I need (and don’t need) in my life in order to feel deeply fulfilled. It’s…
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10 deliciously comforting late night snacks that you won’t feel guilty about
As all true night owls know, there comes a point late in the evening, long after dinner time, where you just need something to snack on... I could write an entirely separate post on ‘light meals for late at night,’ which would include corn cakes, quesadillas and about a hundred…
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