10 science-backed things you can do to feel better, right now
2020 has been a long year, and it’s not unusual to be experiencing higher than usual levels of stress and anxiety at the moment. I’ve brought together ten of the most powerful actions that have been proven to have tangible positive benefits – and I’ve literally tried all of them!
6 of the best online therapy and wellbeing services for people who live alone
We never know when we might find ourselves in need of mental health support (from top ups through to more intensive work). The team and I have had a look at some of the most highly recommended apps and online counselling services on the internet, and we’ve tried some of them out with an eye to the specific needs and…