How to live well, alone
My own journey to living well alone has been a long and winding one. At its heart, it’s been a journey of self-discovery, of getting to know and like myself, and of working out what I need (and don’t need) in my life in order to feel deeply fulfilled. It’s also been about getting good at the practicalities – from…
10 science-backed things you can do to feel better, right now
2020 has been a long year, and it’s not unusual to be experiencing higher than usual levels of stress and anxiety at the moment. I’ve brought together ten of the most powerful actions that have been proven to have tangible positive benefits – and I’ve literally tried all of them!