10 Ways to Make Outdoor Exercise More Fun When You’re By Yourself
It’s very important for our physical and mental wellbeing that we take the opportunity to exercise while coronavirus restrictions are in place. We’ve put together a list of 10 ideas that could make a walk, run or cycle around your neighbourhood more interesting, to encourage you to get your daily exercise in the fresh air.
6 of the best online therapy and wellbeing services for people who live alone
We never know when we might find ourselves in need of mental health support (from top ups through to more intensive work). The team and I have had a look at some of the most highly recommended apps and online counselling services on the internet, and we’ve tried some of them out with an eye to the specific needs and…